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Fort Hill Farm - Organic Arugula by the Bag

Fort Hill Farm - Organic Arugula by the Bag

Regular price
$10.00
Sale price
$10.00
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Fort Hill Farm - Organic Arugula by the Bag

Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts.

Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy & peppery flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols.

A 2014 review study found that high intakes of nitrate may lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.